In my previous post, I shared what I learned about our health care system and what we can do to support efforts to make it better.
Showing posts with label veggies. Show all posts
Showing posts with label veggies. Show all posts
Tuesday, February 4, 2014
Guidelines on Eating for Health and Healing
Still from the things I learned in last year's 1st Health Bloggers Meet - Kapit-bisig para sa Kalusugan Pangkalahatan: Iulat, Ipahayag, at Isulong, a collaborative effort of The Philippine Health Bloggers Society, International Youth Council Pilipinas and HealthActivist.ph.
In my previous post, I shared what I learned about our health care system and what we can do to support efforts to make it better.
In my previous post, I shared what I learned about our health care system and what we can do to support efforts to make it better.
Sunday, January 5, 2014
Tri-mona Healthy Dining and The Goddess Workout
Last year, (on December 14, 2013) me and a friend attended the 1st Health Bloggers Meet - Kapit-bisig para sa Kalusugan Pangkalahatan: Iulat, Ipahayag, at Isulong. This was a collaborative effort of The Philippine Health Bloggers Society, International Youth Council Pilipinas and HealthActivist.ph.
Unlike most events we go to, this was a whole day affair. We didn't regret it however because our time was worth it. We learned many things on how to improve our health and quality of life and we were also introduced to firsthand information on the current state and issues and concerns that need solutions to make our health care system more efficient and accessible to those who need it most.
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| Mustard greens as wrap for the delicious filling. |
Unlike most events we go to, this was a whole day affair. We didn't regret it however because our time was worth it. We learned many things on how to improve our health and quality of life and we were also introduced to firsthand information on the current state and issues and concerns that need solutions to make our health care system more efficient and accessible to those who need it most.
Monday, December 9, 2013
Veggie Pancakes and Tortilla Wraps for Lunch
Sometimes I grow tired of eating rice and I want something as filling but not rice. The same feeling struck me one time at home when preparations for lunch time was already beginning. I didn't want to eat rice again because I'm sure I'll be eating it again for dinner. So, I took a quick survey of my makeshift pantry and checked out possible alternatives. I was happy to have found one, two in fact, from the previous dinner's leftovers.
I had some mock meat made of beans and some tortilla wraps. I also had some carrots and potatoes and some wholewheat flour. So I turned my beans into filling for my tortillas adding just a dollop of mustard when I reheated it to amp up the flavor. I've also tried this with tomato ketchup and with hot sauce so choose the level of kick you like.
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| My vegan lunch! |
I had some mock meat made of beans and some tortilla wraps. I also had some carrots and potatoes and some wholewheat flour. So I turned my beans into filling for my tortillas adding just a dollop of mustard when I reheated it to amp up the flavor. I've also tried this with tomato ketchup and with hot sauce so choose the level of kick you like.
Tuesday, October 18, 2011
Colorful Fried Rice
Going grocery shopping isn't always easy for me. Sometimes, I tend to buy more than I can cook in a week. This leaves me with a lot of left over ingredients that I don't know how to use up.
This was my predicament one Sunday. I had left over veggies composed of green peas, corm and chopped carrots. I also had left over rice and some luncheon meat from a previous dinner.
This was my predicament one Sunday. I had left over veggies composed of green peas, corm and chopped carrots. I also had left over rice and some luncheon meat from a previous dinner.
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