The Spirit Conference International 2020

If you've been feeling down lately, you are not alone. While some of us are okay with coffee as a pick-me-upper, others feel an even deeper feeling of something lacking not just in their systems, but in their lives. During this time where we are all unable to make physical connections; it is time to enhance our inner sense of connection instead.

Source: Spirit Conference International Website

The Spirit Conference was first held in 2017. This year, the theme of the conference is "Remembering the Spirit". It is a timely and much-needed educational event to help us re-establish our sense of connection to our inner selves and to the greater community, that is humanity, and each being on this planet.

Back to Basics with Zero Basics

In my quest to transition to a healthier lifestyle I continue to be on the lookout for products that are organic, less toxic to my body as well as to the environment and affordable as well. That’s why I made it a point to attend the VegFest Pilipinas 2017 event to get vegan products and eat vegan food too.

My newest personal care basics from Zero Basics.

One of the vendors that I had my eye on was Zero Basics and I particularly wanted to try out their deodorant and their toothpaste and tooth powder. I am glad that I did because I am loving them! I have tried out other products and I was disappointed but these exceeded expectations.

I Went Vegan for a Month and Here's What Happened

Wanting to start the year right is always part of our goals when January turns around. Having positive thoughts and maintaining a positive outlook is also one of my goals for this new year. This is why I am sharing here a positive experience I had a few years back. I decided to switch to eating vegan and I did it cold turkey.

I started a vegan diet cold turkey and I'm still loving it.

I had started researching about healthy eating when my grandmother started getting sick. I particularly looked for articles which offered information on how to reverse diseases and this is how I came to know more about vegetarian and vegan eating.

Love Happy Retreat: Co-Authoring Your Next Love Story

They say things happen for a reason. When you focus your thoughts on something, the Universe finds ways to direct you to the right path to realize that goal. But sometimes, we end up sabotaging our goals instead. This is especially true when it comes to love and relationships.

Tranquil surroundings for our retreat/workshop.

When asked what I'm looking for in a partner, I have a standard answer of 3 things that I want in the person. But on second thought, I'm not really sure what I want and I wish that someone would guide me to figure it out. The Universe answered, of course with a "love workshop"!

Guidelines on Eating for Health and Healing

Still from the things I learned in last year's 1st Health Bloggers Meet - Kapit-bisig para sa Kalusugan Pangkalahatan: Iulat, Ipahayag, at Isulong, a collaborative effort of The Philippine Health Bloggers Society, International Youth Council Pilipinas and HealthActivist.ph.

In my previous post, I shared what I learned about our health care system and what we can do to support efforts to make it better.

Vision for A Better Health Care System in Our Country

Posting something from an event last year again. I have lots to post other than this, but I cannot get over the things I learned during last year's 1st Health Bloggers Meet - Kapit-bisig para sa Kalusugan Pangkalahatan: Iulat, Ipahayag, at Isulong. This was a collaborative effort of The Philippine Health Bloggers Society, International Youth Council Pilipinas and HealthActivist.ph.

There were a lot of things to learn from the whole day event and I cannot get over them until I share them, or at least some of them because it was information overload really, so here goes.

Tri-mona Healthy Dining and The Goddess Workout

Last year, (on December 14, 2013) me and a friend attended the 1st Health Bloggers Meet - Kapit-bisig para sa Kalusugan Pangkalahatan: Iulat, Ipahayag, at Isulong. This was a collaborative effort of The Philippine Health Bloggers Society, International Youth Council Pilipinas and HealthActivist.ph.

Mustard greens as wrap for the delicious filling.

Unlike most events we go to, this was a whole day affair. We didn't regret it however because our time was worth it. We learned many things on how to improve our health and quality of life and we were also introduced to firsthand information on the current state and issues and concerns that need solutions to make our health care system more efficient and accessible to those who need it most.